Makes 6 servings
10 oz. package frozen lima beans
1 ½ cups fresh or frozen whole kernel corn
1 ½ cups chopped red sweet pepper
1 cup chopped onion (white or yellow onion)
1 Tbsp. olive oil
1 tsp. cumin
½ tsp. salt
1/8 to ¼ tsp. ground red pepper
1-2 Tbsp. chopped cilantro
- In a 15x10x1 inch baking pan, combine all ingredients except cilantro.
- Bake in a 400-degree oven for 25 minutes or until vegetables are tender and lightly browned, stirring every 10 minutes. When ready to serve, sprinkle with cilantro.
Per ½ cup serving:
Protein: 11 grams
Carbohydrates: 37 grams
Fiber: 5 grams
Fat: 3 grams
Sodium: 192 mg
Recipes provided by Jennifer Duerr, RD, CED, dietician at Sacred Heart Medical Center, Pensacola, Florida.
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